Exploring the Stress Responses: Fight, Flight, Freeze, Fawn
The stress response is the survival instinct that human beings, along with most other animals developed hundreds of thousands of years ago. The defensive mechanisms
The stress response is the survival instinct that human beings, along with most other animals developed hundreds of thousands of years ago. The defensive mechanisms
As we embark on a new year, the promise of positive beginnings and resolutions can bring both excitement and stress. Navigating the societal and personal
While the holidays can be a time of great joy, comfort and positivity for some, they can also cause a great deal of stress and
The Polyvagal Theory has significantly influenced therapeutic landscapes, transforming our understanding of the autonomic nervous system’s role in human well-being and highlighting the pivotal role
Polyvagal Theory has revolutionised our understanding of the human nervous system, challenging a binary view of stress responses. In the 1990s, Stephen Porges introduced a
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