Winter Holiday Stress: Navigating Challenges and Prioritising Mental Well-being
While the holidays can be a time of great joy, comfort and positivity for some, they can also cause a great deal of stress and
While the holidays can be a time of great joy, comfort and positivity for some, they can also cause a great deal of stress and
The Polyvagal Theory has significantly influenced therapeutic landscapes, transforming our understanding of the autonomic nervous system’s role in human well-being and highlighting the pivotal role
Polyvagal Theory has revolutionised our understanding of the human nervous system, challenging a binary view of stress responses. In the 1990s, Stephen Porges introduced a
Polyvagal Theory has revolutionised our grasp of the human nervous system, challenging an outdated dualistic view. Before the formulation of polyvagal theory, the nervous system
Attention deficit hyperactivity disorder (ADHD) and trauma share a complex connection. There is overlap in symptoms – particularly in children – giving rise to the
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