Mental Health
The Gut-Brain Connection: How Stomach Issues and Trauma are Linked
Have you ever had a “gut-wrenching” experience? Have you ever
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Have you ever had a “gut-wrenching” experience? Have you ever
A sense of safety is paramount in trauma therapy, helping
When we experience something pleasurable, like eating delicious food, our
International Women’s Day (IWD) is celebrated globally on March 8th
Psychoeducation is an important part of trauma therapy and recovery,
As we embark on a new year, the promise of
While the holidays can be a time of great joy,
Polyvagal Theory has revolutionised our grasp of the human nervous
Attention deficit hyperactivity disorder (ADHD) and trauma share a complex
Eye Movement Desensitization and Reprocessing (EMDR) is a contemporary, interactive
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