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Online Therapy Groups for Recovery and Growth

Join a Supportive Community From the Comfort of Your Home

A woman sits on a couch using a laptop for a video call. On the screen, another woman holds up paperwork and explains, possibly answering the question "What is Trauma" in a remote consultation or meeting.
Our online groups offer creative, embodied, and educational approaches to help you deepen your healing and strengthen self-regulation.
Enquire now
A woman sits on a couch using a laptop for a video call. On the screen, another woman holds up paperwork and explains, possibly answering the question "What is Trauma" in a remote consultation or meeting.

Trauma is created in moments of overwhelm, powerlessness, and fear. Healing begins when we create the safety to be held, seen, and free again.

Specialist-Led Groups to Deepen Your Trauma Recovery

A woman seated on a cushion indoors gestures as she speaks to another about what is trauma. They are in a softly lit room with wooden floors, light pink walls, and a gong in the background.

Healing from trauma is not only about recovery, it is about creating the safety within yourself to live more fully, to connect, to feel grounded, and to move through life with greater ease.

Our online therapy groups offer a safe and structured space to deepen that process from the comfort of your home. Each group combines clinical expertise with compassionate facilitation to help you strengthen self-regulation, restore connection with your body, and rediscover your capacity for creativity, presence, and relationship.

These sessions are ideal if you are already on your healing journey and ready to continue building resilience and insight in a supportive community.

If you are currently in crisis or in the early stages of recovery, our team can guide you toward the right level of care before joining. If you are unsure, please contact us or request a callback to discuss what might best support you right now.

A woman seated on a cushion indoors gestures as she speaks to another about what is trauma. They are in a softly lit room with wooden floors, light pink walls, and a gong in the background.
Enquire now

Our Outpatient Online Therapy Groups

All groups begin on 5 November 2025. Each group has a maximum number of participants, listed under its description below. Once a group is full, you can join a waiting list and will be notified when a space becomes available. You may book a taster session (regular fees apply) before committing. Once enrolled, we ask for regular attendance and commitment to the group process.

Enquire now

Creative Expression for
Wellbeing & Healing

Wednesdays 5:00–6:30 pm (£40) Maximum 15 participants

Close-up of two hands covered in blue and red paint, pressing and spreading color on a white surface—an abstract reflection that echoes the raw, expressive journey of asking, "What is Trauma?.

Who this group is for

You don’t need to be an artist or have any creative experience. This group is for individuals who are emotionally resilient and able to self-manage triggers. It offers a confidential space to explore self-care and healing through creative reflection and expression.

What the group offers

You’ll use creative methods to explore and externalise your inner experiences. Through artmaking and reflection, you’ll discover new ways of expressing yourself, regulate emotions, and experience embodied transformation. Creative participation supports social connection and post-traumatic growth.

What to bring

You may use any art materials that appeal to you — such as pencils, pens, paints, clay, collage materials, or found objects like magazines or fabric. Basic supplies like an A3 or A4 pad, glue, and scissors are helpful.

Format

  • 15-minute check-in
  • 45 minutes of creative making
  • 30 minutes of group sharing

Participants are asked to keep their cameras on to help create a safe and connected environment.

Close-up of two hands covered in blue and red paint, pressing and spreading color on a white surface—an abstract reflection that echoes the raw, expressive journey of asking, "What is Trauma?.

What you’ll gain

This group can help you:

  • Develop confidence in using creativity as a form of self-inquiry
  • Access deeper insight beyond logic and language
  • Reduce stress and feel more grounded
  • Lessen feelings of shame and isolation
  • Strengthen authenticity and self-esteem
Enquire now

Reclaiming the Body

Wednesdays, 7:00 pm – 8:30 pm (£40) Maximum 15 participants

A woman wearing a purple top holds one hand on her chest and the other on her stomach, eyes closed, as if focusing on her breathing—capturing a moment that may prompt the question: What is trauma?.

Who this group is for

This group is for individuals who are emotionally stable and wish to reconnect with their body through movement, breath, and mindfulness. It provides a safe space to explore healing through embodied awareness.

What the group offers

Using trauma-informed somatic practices (such as bioenergetics, Pilates, yoga, tai chi, tapping, and myofascial release), you’ll learn to listen to your body’s cues and release long-held tension patterns. Over time, this helps restore balance, vitality, and emotional regulation.

What to bring

A yoga mat, comfortable layered clothing, water, and a blanket for relaxation. If needed, use extra cushioning for joint support.

Format

  • 15-minute check-in
  • 45 minutes of creative making
  • 30 minutes of group sharing

Participants are asked to keep their cameras on to help create a safe and connected environment.

A woman wearing a purple top holds one hand on her chest and the other on her stomach, eyes closed, as if focusing on her breathing—capturing a moment that may prompt the question: What is trauma?.

What you’ll gain

This group can help you:

  • Develop confidence in using creativity as a form of self-inquiry
  • Access deeper insight beyond logic and language
  • Reduce stress and feel more grounded
  • Lessen feelings of shame and isolation
  • Strengthen authenticity and self-esteem
Enquire now

Trauma Recovery:
Embodied Psychoeducation Group

Thursdays, 1:00 pm – 3:00 pm (£55) Maximum 25 participants

A hand draws Venn diagrams labeled "BODY," "MIND," and "SPIRIT" as overlapping circles, exploring concepts like What is Trauma; another diagram features "HUMAN," "MAMMAL," and "REPTILE" with colored text and circles.

Who this group is for

Designed for individuals who are stable in their recovery and want to deepen their understanding of trauma, self-regulation, and relational wellbeing through education and experiential learning.

What the group offers

You’ll explore key trauma recovery frameworks, including:

  • Polyvagal Theory and the Autonomic Nervous System
  • Self-regulation for hyper- and hypo-arousal
  • Parts models and dissociation
  • Attachment and relational recovery
  • Boundaries, co-dependency, and shame

Sessions include teaching, discussion, reflective exercises, and occasional embodied practices. Handouts are provided when relevant.

What to bring

A notepad, pen, and any items that support your learning and reflection.

Format

  • 15-minute check-in
  • 55-minute discussion
  • 10-minute break
  • 20-minute integration

Participants are asked to keep their cameras on to maintain a supportive group space.

A hand draws Venn diagrams labeled "BODY," "MIND," and "SPIRIT" as overlapping circles, exploring concepts like What is Trauma; another diagram features "HUMAN," "MAMMAL," and "REPTILE" with colored text and circles.

What you’ll gain

This group will help you:

  • Understand how trauma shapes your nervous system and relationships
  • Learn tools to regulate your body and emotions
  • Explore how survival patterns can shift into healthier adaptations
  • Build confidence and connection within a trauma-informed community
Enquire now

Ready to Join a Group?

Before joining any group, you’ll be invited to a free 15-minute Zoom call with the facilitator to assess suitability.
You’ll also be asked to sign a group contract confirming your agreement with the group boundaries.

For questions, taster sessions, or registration, please contact us.

Enquire now

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Discover Our Innovative Trauma Recovery Pathway

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