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Trauma Therapy Online Groups for Recovery and Growth

Join a Supportive Online Therapy Community From the Comfort of Your Home

A woman sits on a couch using a laptop for a video call. On the screen, another woman holds up paperwork and explains, possibly answering the question "What is Trauma" in a remote consultation or meeting.
Our online therapy groups offer creative, embodied, and educational approaches guided by qualified trauma specialists and psychotherapists. Each session provides the benefits of trauma therapy online, helping you deepen your healing, strengthen emotional regulation, and connect with others safely from the comfort of your home.
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A woman sits on a couch using a laptop for a video call. On the screen, another woman holds up paperwork and explains, possibly answering the question "What is Trauma" in a remote consultation or meeting.

Trauma is created in moments of overwhelm, powerlessness, and fear. Healing begins when we create the safety to be held, seen, and free again.

Explore Our Online Groups

Each group has a maximum number of participants, listed under its description below. Once a group is full, you can join a waiting list and will be notified when a space becomes available. You may book a taster session (regular fees apply) before committing. Once enrolled, we ask for regular attendance and commitment to the group process.

Abstract painting featuring swirling patterns in red, white, black, gold, and blue tones, creating a marbled effect that visually explores the question: What is Trauma through dynamic movement and blending of vibrant colors.

Creative Expression for Wellbeing & Healing

Explore your inner world through art, movement, and imagination. This group helps you express emotions safely, regulate your nervous system, and experience creative connection that supports post-traumatic growth.

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A woman wearing a lavender long-sleeve shirt places her right hand over her chest, appearing thoughtful or contemplative—perhaps reflecting on the question, "What is Trauma?.

Reclaiming the Body

Reconnect with your body through gentle, trauma-informed somatic practices. You’ll learn to release tension, restore balance, and find calm and aliveness through embodied awareness.

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A group of adults sits in a cozy room, gathered in a circle. One woman holds up a piece of paper and discusses What is Trauma, while others listen attentively. Yoga mats and relaxation items are visible in the background.

Trauma Recovery Psychoeducation Group

Learn the science of trauma and recovery through teaching, discussion, and reflection. Topics include the Polyvagal Theory, self-regulation, parts work, attachment, and boundaries.

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Creative Expression for
Wellbeing & Healing

Wednesdays 5:00–6:30 pm (£40) Maximum 15 participants

Close-up of two hands covered in blue and red paint, pressing and spreading color on a white surface—an abstract reflection that echoes the raw, expressive journey of asking, "What is Trauma?.

Who this group is for

You don’t need to be an artist or have any previous art-making experience. This online trauma therapy group is ideal for individuals who are not in acute crisis and can engage with gentle body-based or creative practices. Facilitated by trained trauma therapists, it provides a confidential and supportive environment to explore healing, creativity, and emotional regulation. Those experiencing anxiety, depression, or the effects of childhood trauma may find this approach particularly grounding and restorative.

What This Online Therapy for Trauma Offers

You’ll use creative methods to explore and externalise your inner experiences. Through artmaking and reflection, you’ll discover new ways of expressing yourself, regulate emotions, and experience embodied transformation. Creative participation supports social connection and post-traumatic growth.

What to bring

You may use any art materials that appeal to you — such as pencils, pens, paints, clay, collage materials, or found objects like magazines or fabric. Basic supplies like an A3 or A4 pad, glue, and scissors are helpful.

Format of Our Online Trauma Therapy Sessions

  • 15-minute check-in
  • 45 minutes of creative making
  • 30 minutes of group sharing

Participants are asked to keep their cameras on to help create a safe and connected environment.

Close-up of two hands covered in blue and red paint, pressing and spreading color on a white surface—an abstract reflection that echoes the raw, expressive journey of asking, "What is Trauma?.

What you’ll gain

This group can help you:

  • Develop confidence in using creativity as a form of self-inquiry
  • Access deeper insight beyond logic and language
  • Reduce stress and feel more grounded
  • Lessen feelings of shame and isolation
  • Strengthen authenticity and self-esteem
Enquire now

Reclaiming the Body with Support from Trauma Therapists in Online Therapy

Wednesdays, 7:00 pm – 8:30 pm (£40) Maximum 15 participants

A woman wearing a purple top holds one hand on her chest and the other on her stomach, eyes closed, as if focusing on her breathing—capturing a moment that may prompt the question: What is trauma?.

Who this group is for

This online trauma therapy group is for individuals who are not in acute crisis and can engage with gentle body-based or creative practices, and who wish to reconnect with their body through movement, breath, and mindfulness. It provides a safe space to explore healing through embodied awareness.

What This Trauma Therapy Online Session Offers

Using trauma-informed somatic practices (such as bioenergetics, Pilates, yoga, tai chi, tapping, and myofascial release), you’ll learn to listen to your body’s cues and release long-held tension patterns. Over time, this helps restore balance, vitality, and emotional regulation.

What to bring

A yoga mat, comfortable layered clothing, water, and a blanket for relaxation. If needed, use extra cushioning for joint support.

Format

  • 15-minute check-in
  • 45 minutes of creative making
  • 30 minutes of group sharing

Participants are asked to keep their cameras on to help create a safe and connected environment.

A woman wearing a purple top holds one hand on her chest and the other on her stomach, eyes closed, as if focusing on her breathing—capturing a moment that may prompt the question: What is trauma?.

What you’ll gain

This group can help you:

  • Develop confidence in using creativity as a form of self-inquiry
  • Access deeper insight beyond logic and language
  • Reduce stress and feel more grounded
  • Lessen feelings of shame and isolation
  • Strengthen authenticity and self-esteem
Enquire now

Trauma Recovery:
Embodied Psychoeducation Group

Thursdays, 12:00 pm – 1:00 pm (£30) Maximum 25 participants

A hand draws Venn diagrams labeled "BODY," "MIND," and "SPIRIT" as overlapping circles, exploring concepts like What is Trauma; another diagram features "HUMAN," "MAMMAL," and "REPTILE" with colored text and circles.

Who this group is for

This online trauma therapy group is designed for individuals who are not in acute crisis and can engage with gentle body-based or creative practices, and who are ready to expand their understanding of trauma and emotional regulation. Led by experienced trauma therapists and psychologists, it offers a structured educational space where participants explore the science behind PTSD, childhood trauma, and the body’s response to stress. The group blends theory and therapy online, supporting you in recognising symptoms and patterns while developing healthier emotional awareness.

What the group offers

You’ll explore key trauma recovery frameworks, including:

  • Polyvagal Theory and the Autonomic Nervous System
  • Self-regulation for hyper- and hypo-arousal
  • Parts models and dissociation
  • Attachment and relational recovery
  • Boundaries, co-dependency, and shame

Sessions include teaching, discussion, reflective exercises, and occasional embodied practices. Handouts are provided when relevant.

What to bring

A notepad, pen, and any items that support your learning and reflection. During online Zoom appointments, you may want to keep water nearby and create a quiet, private space to support focus and integration during therapy online.

Format

  • 15-minute check-in
  • 55-minute discussion
  • 10-minute break
  • 20-minute integration

Participants are asked to keep their cameras on to maintain a supportive group space.

A hand draws Venn diagrams labeled "BODY," "MIND," and "SPIRIT" as overlapping circles, exploring concepts like What is Trauma; another diagram features "HUMAN," "MAMMAL," and "REPTILE" with colored text and circles.

What you’ll gain

This group will help you:

  • Understand how trauma shapes your nervous system and relationships
  • Learn tools to regulate your body and emotions
  • Explore how survival patterns can shift into healthier adaptations
  • Build confidence and connection within a trauma-informed community
Enquire now

Ready to Join a Group for Trauma Treatment and Healing?

If you’re ready to take the next step in your healing journey, we invite you to join our trauma therapy online community. Before starting, you’ll be invited to a free 15-minute online Zoom appointment with one of our qualified trauma therapists to ensure the right fit for your needs.

You’ll also be asked to sign a group contract confirming your agreement with the group boundaries.

Whether you’re exploring trauma treatment for the first time or continuing psychotherapy for deeper healing, our trauma specialists are here to guide you with care and compassion.

For questions, taster sessions, or registration, please contact us.

Enquire now

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