Conceived by Dr Stephen Porges, neuroception describes the body scanning our environment for cues of safety or danger. It is constantly ticking below our subconscious,
This blog introduces the concept of Polyvagal theory. A further three articles shall explore it in the series for this month. At first it may
Helplessness is a belief or feeling there is no action one can take to improve their situation. As animals, we enter a state of helplessness
Boredom: An unpleasant, transient affective state in which the individual feels a pervasive lack of interest.[1] The state of boredom itself is often considered to
Compassion (n): a strong feeling of sympathy for people who are suffering and a desire to help them.[1] Compassion is something we can feel or
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