The benefits of gratitude As individuals and families across the country begin to acclimatise to the newly imposed restrictions in response to the COVID-19 pandemic
Although it is widely understood that stress is not good for us, it is relatively unknown just how severe the impact of chronic stress can
Selye makes clear in his findings from extensive research on the effects of stress on the immune system that, without appropriate defence against things that
General Adaptation Syndrome (GAS) is a psychological condition founded by Hans Selye as a way of explaining the disintegrative effect of stress over time without
When we think about stress, we realise that it is not unusual for people to describe themselves as being “stressed”; it is an overused and
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