Posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are complex mental health conditions. What is less well-known is the common co-occurrence of these disorders in
Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January
At some point in their lives, everyone will experience stress and anxiety. This can be due to work, studies, relationships or even the demands of
Who am I? Where does my value come from? These are the questions that define self-esteem, and the answers are hugely impacted by trauma. It
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body
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