Our Trauma Healing Blog

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mind and body
Emotions

Healthy Body, Healthy Mind

The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many

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coregulation
Behaviours

Polyvagal Theory: Coregulation

Coregulation lies at the heart of all human relationships. According to Polyvagal theory, it is the reciprocal sending and receiving of signals of safety. It

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nervous
Behaviours

Polyvagal Theory: A Ladder of Nervous States

According to polyvagal theory, shifts in the autonomic nervous system produces three elementary states: rest-and-digest (social and safe), fight-or-flight (mobilisation) or shutdown (immobilisation). Deb Dana

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