Our Trauma Healing Blog

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agoraphobia
Mental Health

Trauma and Agoraphobia

Agoraphobia is the fear of leaving one’s home or space of comfort. It also involves the fear of crowded places. Agoraphobia is a debilitating condition.

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dysmorphia
Mental Health

Body Dysmorphia

Body dysmorphia is a mental health condition also known as Body Dysmorphic Disorder (BDD). People struggling with this condition experience obsessive thoughts about their appearance,

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journalling
Mental Health

Journalling for Trauma

There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.

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LGBTQ
Mental Health

Trauma and the LGBTQ+ Community

Trauma affects people of all ages and demographics. Still, one of the most affected groups today are members of the LGBTQ+ (lesbian, gay, bisexual, transgender,

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