Our Trauma Healing Blog

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journalling
Mental Health

Journalling for Trauma

There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.

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LGBTQ
Mental Health

Trauma and the LGBTQ+ Community

Trauma affects people of all ages and demographics. Still, one of the most affected groups today are members of the LGBTQ+ (lesbian, gay, bisexual, transgender,

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education
Mental Health

The Impact of Trauma on Education

Traumatic experiences in childhood can hinder a child’s ability to perform well in school. Neurobiological research has found that trauma impacts brain areas associated with

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childhood
Mental Health

Understanding ACEs

Adverse Childhood Experiences refer to potentially traumatic events experienced in childhood. Also known as ACE’s, these experiences may be responsible for a broad range of

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attachment
Mental Health

What Is Attachment Trauma?

Healthy attachment is essential for psychological, emotional, and social well-being throughout the lifespan.[1] Attachment refers to the way we learned to relate to ourselves and

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Professional memberships

We work with members of respected organisations to deliver our services.