Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,
Those affected by trauma can sometimes appear to make strange or adverse decisions. Some may change their hair dramatically, whilst others may quit a job
All healthy relationships need boundaries. Boundaries don’t mean you’re closing yourself off to your partner, friend, or parent. Instead, they suggest that you’re setting down
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
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