Blog - Khiron Clinics

Emotions

Improving Emotional Regulation: Tips and Techniques

Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is

17th March 2023

Trauma

The Intergenerational Impact of Trauma

Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens

10th March 2023

Mental Health

The Healing Power of Nature: Green Spaces and Mental Health

The modern lifestyle is characterised by a constant stream of demands and distractions, leaving little time for self-care and relaxation. Many people spend most of

3rd March 2023

Childhood Emotional Neglect

How Attachment Styles Influence Relationships

Relationships are an essential part of human life, from the moment we are born and start forming attachments to primary caregivers to adult relationships with

24th February 2023

Gratitude

The Science of Kindness

Kindness is a universal human trait recognised and celebrated throughout history. It is often described as a warm, generous, and selfless act of compassion towards

17th February 2023

Our Trauma Healing Blog

Improving Emotional Regulation: Tips and Techniques

The Intergenerational Impact of Trauma

The Healing Power of Nature: Green Spaces and Mental Health

How Attachment Styles Influence Relationships

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