Anxiety, when not disordered, is a useful physiological setting for the body to alert the brain when danger is present in order for it to mobilize effective defensive responses. Then when safety is achieved the whole system is designed to return to a state of calm. However, when this natural physiological setting becomes prolonged, dysregulated and maladaptive, it fails to return to calm and overtime it can develop into a mental health condition that may need treating.
In the Uk, around 6% of people experience anxiety issues that have turned into something more chronic.
Your anxiety may have started as a natural response to something stressful like moving house, taking exams, divorce, work pressure or financial troubles. It is natural to have feelings of worry during events such as these, however we know that the anxiety has developed into something more acute when the feelings of fear and worry take a hold of you and spread through your life, leaving you unable to function properly in your day to day activities.
Consequences of acute and chronic anxiety can be so severe that your overall health begins to suffer.
The term anxiety, referring to chronic de-stress is a condition manifesting in symptoms like panic attacks, feeling anxious in social situations – social anxiety, phobias, Obsessive Compulsive Disorder – OCD, Post Traumatic Stress Disorder – PTSD, among many others.
As everyone will experience anxiety differently there is a wide array of different symptoms that people have reported. However if you are regularly feeling fearful or worried – thinking that something dreadful is just around the corner. If you are angry all the time and don’t really know why. Or if you are often experiencing physical symptoms such as shaking, heart beating so fast you fear you might be having a heart attack, sweating profusely, tightness in your chest and feeling sick, you may be suffering from severe anxiety and should seek professional treatment.
At Khiron Clinics, we are able to treat your anxiety, however it may present itself.
You don’t need to keep struggling with your anxiety on your own. We are here to offer professional care, and most people are able to find recovery from anxiety disorders, once they find the right treatment for them. We understand that each person is different and consequently their anxiety may manifest in a way that is unique to them.
Khiron Clinics is made up of an expert professional team of psychologists, counsellors and therapists all who have extensive experience in treating anxiety and its symptoms as well as being able to work with you to find the root cause of the problem. Once that has been uncovered, we will be able to help you on your path to recovery from anxiety.
Treatment for anxiety at Khiron Clinics is inspired by the highly successful treatment modalities recently developed in America. Each client’s individualized treatment plan for anxiety may include Sensorimotor Psychotherapy, Somatic Experiencing, EMDR, Internal Family Systems, Lifespan Integration and BSP (Brainspotting), Bodynamic Somatic Developmental Psychology all of which are body referencing therapies that are redefining therapeutic and health outcomes.
Also woven throughout our program in group and individual sessions are mindfulness, meditation, breathing techniques, yoga and tai chi, equine therapy, art therapy, fitness classes which have been proven to reduce symptoms and stabilize dysregulated nervous systems. A fundamental part of the treatment programme is the sense of belonging and the constant orientation to physical and emotional safety enhancing our clients’ social engagement systems, which restores the connection with self and others.
At Khiron we know from experience that many people have been around and around trying various treatment methods and seeing many professionals to try get help with their anxiety. We are here to deliver effective treatment. We can help you resolve your anxiety.
We work with members of respected organisations to deliver our services.