What is Somatic Experiencing?

by Benjamin Fry

Visit my YouTube channel at to watch Dr Peter Levine explain Somatic Experiencing using a slinky!

Benjamin Fry works across a range of services and media using personal, professional and scientific expertise to help people to a baggage-free life. A published author, and a past columnist for The Times and Psychologies magazine, Benjamin is a social activist in mental health. He founded Get Stable in 2010 to get effective treatment paid for by the state and his great passion is to bring treatment, which works, to all levels of society and across all severities of conditions.

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Global Trauma Recovery Center

Recommended by the World’s Leading Trauma Experts

We help people find hope again by uncovering and treating the root causes of their mental health issues. Our cutting edge nervous-system based treatments are delivered in both outpatient and residential settings by clinicians who have been trained by the world’s leading trauma experts.
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The staff at our globally recognised mental health clinic have been informed, trained and supervised by some of the world’s leading trauma experts such as Dr Bessel van der Kolk, Dr Janina Fisher, Dr Stephen Porges, Dr Dick Schwartz and more.

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Discover Our Innovative Trauma Recovery Pathway

Find out more about how we treat, what we treat, our clinics, pricing and more.

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