Residential or Outpatient Therapy:
Which Is Right for Me?
Before You Begin
Some people can find answering questions about their mental health triggering. If you think this might be the case for you, consider completing the quiz with a loved one, therapist, or support person. You don’t need to go through this alone.
This quiz isn’t a diagnosis. It’s here to help you reflect on what kind of support might be right for you right now — whether that’s outpatient therapy or a more intensive setting like residential care.
How to Answer
For each of the following 14 questions, choose the answer that feels most true for you right now. Each answer is scored from 0 to 4.
*based on the GP-CORE questionnaire
