Blog - Khiron Clinics

Mental Health

The Relationship Between Trauma and Sleep

Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is

18th March 2022

Mental Health

Tips on How to Overcome Anxiety – Part 2

Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted

11th March 2022

Mental Health

The Link Between Procrastination and Anxiety

Procrastination is something that everybody struggles with from time to time. However, there is a key link between anxiety and procrastination. Procrastination is something that

4th March 2022

Behaviours

The Disease To Please – Hypervigilance Around Others’ Needs

Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive

25th February 2022