Exploring the Link Between Trauma and Anxiety
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Polyvagal Theory is a relatively new concept in the field of psychology that has gained a lot of attention in recent years. It was created
Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
World Health Day is recognised worldwide on 7th April, and this year, the World Health Organization (WHO) will observe its 75th anniversary. WHO has been
Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
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