Category: Trauma

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Personality Disorder

An Overview of Personality Disorders and the Three Clusters

Personality disorders are types of mental health conditions that can affect severely traumatised individuals. They range in terms of severity and, if not addressed and treated, they can lead to consistent, long-term, unhealthy patterns of thinking, feeling and behaving which inevitably can have an enormously detrimental effect on the person suffering with the illness and anyone close to them.

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Mindfulness

Mindfulfulness for Trauma Recovery

Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.

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Dysfunctional Households and their Impact

Many people may not understand the reverberations of growing up in a dysfunctional household. Every house varies in the level of dysfunction witnessed by the children of that home. Most households experience some form of dysfunction at one time or another.

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Trauma and Low Self Esteem

Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.

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