Posttraumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD) are complex mental health conditions. What is less well-known is the common co-occurrence of these disorders in
Who am I? Where does my value come from? These are the questions that define self-esteem, and the answers are hugely impacted by trauma. It
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body
Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
Trauma can permeate everything, including adult relationships, professional life, and overall mental well-being. Although challenging, healing from trauma is always possible with proper support and