When we feel emotionally overwhelmed, we feel completely consumed by our emotional state. All of us may feel emotionally overwhelmed at some point in our
Some of us prefer to spend time alone, while others may much rather spend our time with friends, family, or social groups. Both preferences are
With Christmas approaching, many of us are preparing for the festive season with dinner plans, shopping for gifts, and decorating our homes. The holiday season
When we are children, and our needs go unmet, our environment is painful, or we have emotional wounds, we may have a fantasy our situation,
Past traumas inform our health in the present-day.[1] If you’ve been through a traumatic experience and have not already sought professional help to resolve it,
Most of us have experienced a potentially traumatising event at one time or another. How we respond to those events depends on our learned or
In this blog we explore how untreated trauma impacts our romantic relationships. First we will explore exactly what trauma is. There are a few different
When we have experienced trauma, either as a single event or a prolonged series of events, it influences our lives until we resolve it. As
‘Trauma’ is a broad term, but generally falls under the following three categories: Acute (or ‘simple’ trauma) Chronic trauma Complex trauma This blog will examine
Many of us are familiar with post-traumatic stress disorder (PTSD), a condition that occurs following a traumatic event such as sexual abuse, a natural disaster,