Our Trauma Healing Blog

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
freeze
Mental Health

Understanding Freeze

We are all familiar with the automatic survival actions of fight or flight. However, there is a third, equally common response, which is not so

Read More »
agoraphobia
Mental Health

Trauma and Agoraphobia

Agoraphobia is the fear of leaving one’s home or space of comfort. It also involves the fear of crowded places. Agoraphobia is a debilitating condition.

Read More »
dysmorphia
Mental Health

Body Dysmorphia

Body dysmorphia is a mental health condition also known as Body Dysmorphic Disorder (BDD). People struggling with this condition experience obsessive thoughts about their appearance,

Read More »
journalling
Mental Health

Journalling for Trauma

There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.

Read More »

Professional memberships

We work with members of respected organisations to deliver our services.