We are all familiar with the automatic survival actions of fight or flight. However, there is a third, equally common response, which is not so
When we experience a traumatic event, it impacts both the emotional and physical state of a person. If we encounter a threat, our nervous system
Agoraphobia is the fear of leaving one’s home or space of comfort. It also involves the fear of crowded places. Agoraphobia is a debilitating condition.
Body dysmorphia is a mental health condition also known as Body Dysmorphic Disorder (BDD). People struggling with this condition experience obsessive thoughts about their appearance,
There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.
We work with members of respected organisations to deliver our services.
