There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and
Sensorimotor psychotherapy (SP) is a body-oriented psychotherapy which is aimed at resolving traumatic responses locked in the body and nervous system. Pat Ogden, developer of
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing from mental health issues, using horses as therapeutic partners. Horses have been found to be
Maintaining good mental health is a daily practice, just like maintaining good physical health. Exercise, a nutrient-rich diet, mindfulness, and meditation practices, as well as
The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many
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