Our Trauma Healing Blog

relational trauma

Trauma

What Is Relational Trauma?

Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source

30th December 2022

healing from trauma

Trauma

Healing From Trauma

Trauma can permeate everything, including adult relationships, professional life, and overall mental well-being. Although challenging, healing from trauma is always possible with proper support and

23rd December 2022

painful emotions

Emotions

Not-so-Happy Holidays: Managing Painful Emotions

The festive period is often regarded as the ‘most wonderful time of the year’. However, for a lot of people, this holiday season is hard.

16th December 2022

vagus nerve

The Story of Trauma

Understanding the Vagus Nerve

The body is packed with nerves, all of which perform different jobs and roles. The vagus nerve runs throughout the entire body and contributes to

9th December 2022

mental health

Mental Health

How Winter Can Affect Mental Health

The winter months can be challenging for a number of people. While some love it for festive events and chilly weather, many notice a dip

2nd December 2022

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