Childhood Trauma
Embracing the Grey: Moving Beyond Black-and-White Thinking in Mental Health
Black-and-white thinking, also known as all-or-nothing thinking, is where things
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Black-and-white thinking, also known as all-or-nothing thinking, is where things
Trauma is not defined solely by what happens to us,
Did you know that the way we connect with others
In recent years, thanks to the work of experts like
Trauma and neurodivergence are often discussed as separate experiences, but
Trauma and chronic pain are closely linked, though the connection
Trauma can deeply affect sleep, leading to nightmares and even
Trauma is no longer seen as a singular event but
One cold November morning in 2009, I woke, as usual,
Trauma-informed conversations are vital for supporting children’s mental health. These
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