There is growing recognition that yoga has an important role to play in the process of overcoming trauma. Learning to recognise and eventually control physical
Trauma and shame are often intimately linked. A traumatic experience can cause a range of negative emotions, particularly shame. Similarly, shame can result in trauma
Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is
Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all
Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the
We work with members of respected organisations to deliver our services
