Our Trauma Healing Blog

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Brainspotting
Mental Health

Brainspotting

In 2003, David Grand, Ph.D., created a new form of therapy for trauma recovery known as Brainspotting. It was developed as a result of his

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trauma treatment
Mental Health

Trauma-Informed Stabilisation Treatment

Trauma-Informed Stabilisation Treatment (TIST) is a trauma treatment developed by Dr. Janina Fisher and designed for treating more severe trauma-related symptoms and disorders.  Many trauma

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art therapy
Mental Health

Art Therapy for Trauma Recovery

Art, music, movement, play, and drama-based interventions are growing in popularity as effective therapies in promoting healing from psychological trauma. Many trauma survivors find difficulty

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trauma
Tai Chi

Trauma-Informed Tai Chi

‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together

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