Your Feelings Don’t Need To Be “Dealt” With
We use the word “deal” too often when we talk about our emotional experiences. I’m feeling stressed, I need to deal with it. I’m really
We use the word “deal” too often when we talk about our emotional experiences. I’m feeling stressed, I need to deal with it. I’m really
Trauma is a result of extreme stress being taken on the mind and the body as a dysfunction of the “fight or flight” survival response