EMDR Therapy Explained
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.
The importance of the connection between the body and the mind is something that has been understood for many, many years within Eastern traditions, and more recently the Western world has also been taking an interest in some of the wisdom from the east.
Trust issues can have an impact on our most important, intimate relationships. Indeed, it is in these relationships where our trust issues are most apparent, because it is these relationships where we are more vulnerable.
PTSD can affect anyone who has experienced or been witness to a traumatic event, it can even effect those who have been indirectly exposed to something traumatic. For example, PTSD can occur in a family member learning of the violent death of someone else in the family.
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