As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.
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