![A person sits at the end of a wooden pier, overlooking a calm lake under a bright sky. The surrounding hills are reflected in the tranquil water, creating a serene and peaceful scene—an ideal setting reminiscent of Khiron Clinics' approach to mental health treatment and trauma recovery.](https://khironclinics.com/wp-content/uploads/2019/11/qtq80-W8d7Bg.jpeg)
Mindfulfulness for Trauma Recovery
Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.