What is Anger? Just like all the basic emotions outlined by Paul Ekman in the 1970’s[1], anger is a natural, normal emotion. It serves a
Understanding the Emotion Sadness? Sadness is an emotion typically characterised by a plethora of accompanying feelings, like loss, disappointment, disinterest, a low mood, helplessness and
Understanding the Emotion Disgust Disgust is an emotion that generally receives less attention than the other five emotions outlined in Ekman’s Basic Emotions, which are
Fear: The Role of Fear This blog is part of our series on understanding and managing difficult emotions – Fear, Anger, Sadness, and Disgust. The
Over the following month we will be posting a series of blogs. Throughout which we will explore four emotions – Fear, Anger, Sadness, and Disgust.