Tai Chi
Trauma-Informed Tai Chi
‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together
25th September 2020
‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together
Yoga is a mind-body approach which can help to heal from trauma, by supporting clients in reconnecting with and identifying their physical sensations. Most of
Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an
Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).