New Year’s Eve is often portrayed as a time to pop open the champagne and toast the year ahead. However, this may not be the
Depression can affect people of all ages, including children and teenagers. Although it is natural for young people to feel sad, depression is a debilitating
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
Abandonment is more than being left alone. It can stem from many factors, such as the death of a parent, divorce, and emotional neglect, and
Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,