Month: December 2021

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somatic therapy

5 Benefits of Somatic Therapy

Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses

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why you don't feel heard
Childhood Emotional Neglect

Why You Don’t Feel Heard

Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,

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