Month: October 2022

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journalling
Self Care

Journalling For Trauma Recovery

Journalling is highly beneficial for many mental health conditions, but especially for those dealing with past trauma. Writing about specific symptoms, thoughts, and feelings helps

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re-traumatisation
Trauma

What Is Re-traumatisation?

Trauma is complex. Even after years of recovery, setbacks can happen, and people can be re-traumatised by various people, places, and events. Re-traumatisation Defined The

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nutrition
Mental Health

Nutrition and the Brain

The brain is an incredibly powerful organ. It’s constantly working to ensure our body functions well, it alerts us to any threats, such as pain

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