Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
The modern lifestyle is characterised by a constant stream of demands and distractions, leaving little time for self-care and relaxation. Many people spend most of