When children and adolescents have experienced trauma, it can greatly impact their nervous system. This leaves them more vulnerable to physical ailments such as digestive
Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January
At some point in their lives, everyone will experience stress and anxiety. This can be due to work, studies, relationships or even the demands of
Who am I? Where does my value come from? These are the questions that define self-esteem, and the answers are hugely impacted by trauma. It
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body