Month: August 2023


Social Connection for Healing

Social connection plays a significant role in promoting healing and overall well-being. When we experience strong social connections, it can lead us to comfort, support,

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Trauma-Informed Yoga

There is growing recognition that yoga has an important role to play in the process of overcoming trauma. Learning to recognise and eventually control physical

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Self Care

What is Trauma Bonding?

Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is

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