Hypervigilance is a state of heightened alertness and sensitivity to potential threats. It can profoundly impact day-to-day well-being. People experiencing hypervigilance often suffer from anxiety,
Somatic Experiencing (SE) is a powerful tool for healing from trauma, helping survivors by bridging the mind-body connection. Developed by Dr. Peter A. Levine, SE
Traumatic experiences often leave a lasting psychological and somatic impact that is often invisible and difficult to explain, yet impacts everyday life. When we cannot
The link between phobias and trauma in children is a complex interplay of psychological factors. Traumatic experiences, such as accidents, violence, or natural disasters, can
Psychoeducation is an important part of trauma therapy and recovery, offering a foundation for understanding and healing. It equips people with insights into the neurobiological
