Our Trauma Healing Blog

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traumatic grief

What Is Traumatic Grief?

Losing a loved one is always difficult; however, over time, the emotional distress associated with grief will usually lessen. While traumatic grief has similar characteristics

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Self Care

Journalling For Trauma Recovery

Journalling is highly beneficial for many mental health conditions, but especially for those dealing with past trauma. Writing about specific symptoms, thoughts, and feelings helps

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