Our Trauma Healing Blog

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insecure attachment
Recovery

Managing Insecure Attachment

Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood

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hidden effects of trauma
The Story of Trauma

The Hidden Effects of Trauma

Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,

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music
Happiness

Music and the Brain

Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain

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