Our Trauma Healing Blog

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insecure attachment

Managing Insecure Attachment

Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood

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hidden effects of trauma
The Story of Trauma

The Hidden Effects of Trauma

Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,

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Music and the Brain

Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain

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