Thoughts and emotions have a profound impact on physical well-being. In times of sadness and despair, individuals may experience lethargy and fatigue. Meanwhile, during times
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is