Trauma
Trauma and The Non-Linear Process of Change
Trauma is caused by an event or experience that is so threatening or overwhelming that a person cannot cope. In response to perceived danger and
29th June 2023
Trauma is caused by an event or experience that is so threatening or overwhelming that a person cannot cope. In response to perceived danger and
Thoughts and emotions have a profound impact on physical well-being. In times of sadness and despair, individuals may experience lethargy and fatigue. Meanwhile, during times
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body
Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is a multifaceted term. It refers to any intensely distressing, frightening, or stressful events, and many people can assume that only those who have
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
Children can be incredibly resilient, responding to new situations and changes with curiosity, flexibility, and optimism. However, this resilience or emotional flexibility requires support and
Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is