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Benjamin Fry

Benjamin Fry is a psychotherapist, author, and entrepreneur, founder of Khiron Clinics and Televagal. An accredited therapist and speaker, he has written four books, including The Invisible Lion. With a background in physics, film, and business, he advocates for nervous system-based trauma therapies and delivers workshops worldwide.

A book by Benjamin Fry, titled "How I F***ed Up My Life and Made It Mean Something," rests on a wooden table. The cover showcases a silhouette of a person's head with striking red and yellow accents, while a nearby vase holds dried flowers, adding to the scene's charm.

Benjamin's Articles

The agony of self disclosure by Benjamin Fry

by Benjamin Fry I write quite openly in the press

Benjamin Fry founder of Khiron Clinics in a blue shirt with plants in the background - sharing his story about trauma

Benjamin's Articles

Telegraph Article: People like me don’t cry; we just carry on by Benjamin Fry

From The Telegraph’s Weekend section 1st March 2014 Therapist Benjamin

A book by Benjamin Fry, titled "How I F***ed Up My Life and Made It Mean Something," rests on a wooden table. The cover showcases a silhouette of a person's head with striking red and yellow accents, while a nearby vase holds dried flowers, adding to the scene's charm.

Benjamin's Articles

Benjamin Fry writes about the personal torment that led to the birth of Khiron House (final part)

Benjamin Fry’s new book, How I F***Ed Up My Life

A book by Benjamin Fry, titled "How I F***ed Up My Life and Made It Mean Something," rests on a wooden table. The cover showcases a silhouette of a person's head with striking red and yellow accents, while a nearby vase holds dried flowers, adding to the scene's charm.

Benjamin's Articles

Benjamin Fry writes about the personal torment that led to the birth of Khiron House (part two)

Benjamin Fry’s new book, How I F***Ed Up My Life

A book by Benjamin Fry, titled "How I F***ed Up My Life and Made It Mean Something," rests on a wooden table. The cover showcases a silhouette of a person's head with striking red and yellow accents, while a nearby vase holds dried flowers, adding to the scene's charm.

Benjamin's Articles

Benjamin Fry writes about the personal torment that led to the birth of Khiron House

Benjamin Fry’s new book “How I F***Ed Up My Life

Silhouettes of two hands pressing against a translucent, blue-tinted surface capture a mysterious and eerie atmosphere, echoing the contours and placements of fingers and palms. This haunting image subtly suggests being stuck in a freeze response, evoking a sense of trapped trauma.

Benjamin's Articles

Frozen Trauma article in YOU magazine for Mail on Sunday

Overwhelmed? Constantly over-reacting? More of us than we think are suffering from frozen trauma. By Benjamin Fry.

Your life looks fine – even enviable – on the surface. But underneath you are more stressed and anxious than anyone realizes.

Blurred image of a person holding their head with both hands against a neutral background, suggesting confusion or stress—a visual representation of the challenges addressed in "What We Treat.

Benjamin's Articles

Stuck in the trauma cycle; how to know you are there, and what to do to get out.

by Benjamin Fry Delighted that Addictions Today magazine decided to

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