The window of tolerance is a psychological concept that helps us understand emotional regulation and stress management. The window refers to an optimal range of
In today’s diverse world, acknowledging and understanding neurodivergence among young minds is paramount for promoting holistic mental health and well-being. Neurodivergence refers to the natural
There is growing recognition that yoga has an important role to play in the process of overcoming trauma. Learning to recognise and eventually control physical
Trauma and shame are often intimately linked. A traumatic experience can cause a range of negative emotions, particularly shame. Similarly, shame can result in trauma
Trauma bonding refers to a strong emotional attachment that develops between a person who is or has been abused and their abuser. This connection is
Relationships are a fundamental part of human life; we exist as part of communities, relying on and contributing to them to survive. While not all
Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the
In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
Polyvagal Theory, founded by Dr. Stephen Porges, Ph.D., provides a groundbreaking understanding of the relationship between the autonomic nervous system (ANS) and behavioural responses, as
It is widely known that environmental factors and stressful life events can impact mental health. As food, fuel, and transport costs increase, many people must