Social connection plays a significant role in promoting healing and overall well-being. When we experience strong social connections, it can lead us to comfort, support,
How Trauma Affects Sleep Humans have various needs; nutrition, exercise and, of course, rest. Sleep plays a crucial role in the well-being of the body
Trauma and Anxiety in Young Adults On the surface, trauma and anxiety seem like very different issues. Where trauma stems from experiencing an intensely distressing
Trauma is a multifaceted term. It refers to any intensely distressing, frightening, or stressful events, and many people can assume that only those who have
World Health Day is recognised worldwide on 7th April, and this year, the World Health Organization (WHO) will observe its 75th anniversary. WHO has been
Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like