Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January
Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
New Year’s Eve is often portrayed as a time to pop open the champagne and toast the year ahead. However, this may not be the
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
“Mindfulness meditation changes the brain and changes the areas of the brain that are most affected by trauma.” – Bessel van der Kolk, MD.
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
