Abraham Maslow’s hierarchy of needs is one of the most influential theories in human psychology and has guided theories of human well-being for decades. However,
Our nervous systems are designed to respond to stress and failure, and it’s these experiences that build resilience. The concept of nervous system regulation will
The Polyvagal Theory has significantly influenced therapeutic landscapes, transforming our understanding of the autonomic nervous system’s role in human well-being and highlighting the pivotal role
Polyvagal Theory, founded by Dr. Stephen Porges, Ph.D., provides a groundbreaking understanding of the relationship between the autonomic nervous system (ANS) and behavioural responses, as
