Mindfulness
How Mindfulness Can Relieve PTSD
Millions of people worldwide use mindfulness to keep in touch
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Millions of people worldwide use mindfulness to keep in touch
Neuroplasticity is a term that you may have heard used
Many people experience the desire to shrink and hide away
Today is World Sleep Day, a day that raises awareness
The vagus nerve is the tenth cranial nerve and is
In these modern times, trauma and post-traumatic stress disorder (PTSD)
There’s no denying that Borderline Personality Disorder (BPD) and Narcissistic
Our bodies are constantly assessing our environment for threats. Most
The most common metaphor used to describe our brains is
Post-traumatic stress disorder, or PTSD, is a condition surrounded
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