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As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Research into the effects of trauma – especially single-episode-present-life trauma
Shame is a commonly shared emotion in trauma sufferers who
Sensory overload or what is essentially a severe and prohibiting
We receive no formal training in parenting – and although
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing
Coregulation lies at the heart of all human relationships. According
What do we mean when we talk about trauma? A
It is understood that Post Traumatic Stress Disorder (PTSD) and depression are often linked. This is supported by researchers who found that those who have been diagnosed with PTSD, roughly 48% to 55% have also experienced present or previous depression.
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