Inspiration on never giving up, never quitting, going the extra mile, getting out of our comfort zone, reaching peak performance, maximizing our abilities and pushing,
Monkey see, monkey do, it is said. More accurately, monkey see, monkey learn and internalize and make for their own, then monkey do as a
Researchers at the University of Wisconsin School of Medicine and Public Health in the United States conducted the study, which was published in The Journal
Major depression is just one kind of depression which can become present in someone’s life. Depression is oftentimes an emotional response more than it is
When we are living in recovery from trauma, we are working to live in a constant state of mindful awareness. Rather than continue surviving in
Have you ever felt like suddenly you were part of your own body, your own brain, your own reality? We are prone to dizzying moments
We previously discussed trauma’s effects on the body when stress hormones are produced as part of the fight or flight stress response. For human beings,
Winter, spring, summer, and fall. We know that the seasons come, the weather changes, and our mood sometimes changes with them. Yet, year after year,
Trauma manifests in our lives through many complicated ways. As an attempt to cope with the complicated reality of trauma, our brains become more complicated.
We often talk about anxiety as if it were something that was designed to punish us. Anxiety gets in the way of our confidence, our
