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Category: Trauma-Informed Therapy

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

A male medical professional in blue scrubs, wearing a stethoscope, points at a computer screen displaying an image of a brain with a highlighted area in red. He is discussing PTSD treatment with a female patient seated across the desk in a striped shirt at Khiron Clinics.

Polyvagal Theory

Polyvagal Theory Part 2: Exploring Concepts and Theories

Polyvagal Theory has revolutionised our understanding of the human nervous

A person, seated and blurred in the background, appears to be having a discussion. In the foreground, another person holds a clipboard and pen, taking notes. The setting suggests a professional conversation likely taking place in a trauma clinic specializing in PTSD treatment.

Mental Health

Polyvagal Theory Part 1: The Evolution of Understanding

Polyvagal Theory has revolutionised our grasp of the human nervous

EMDR

EMDR

The Transformative Power of EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a contemporary, interactive

A group of people sits cross-legged on yoga mats in a serene, sunlit room at Khiron Clinics. They appear relaxed, with eyes closed and hands resting on their knees in a mudra position, suggesting they are meditating or practicing deep breathing exercises as part of their trauma treatment.

Trauma

Trauma-Informed Yoga

There is growing recognition that yoga has an important role

A woman with long hair sits in the foreground, looking down and appearing upset. A man in the background, wearing a shirt and tie, has his hand raised and seems frustrated. The image suggests a tense or emotional conversation, possibly set in a trauma clinic like Khiron Clinics.

Self Care

What is Trauma Bonding?

Trauma bonding refers to a strong emotional attachment that develops

Nervous System

Polyvagal Theory: Understanding the Nervous System and Trauma

Polyvagal Theory, founded by Dr. Stephen Porges, Ph.D., provides a

A woman stands outdoors by the water, with her eyes closed and one hand placed on her chest. She has short blonde hair and is wearing a black bikini top and an open white cover-up. The serene backdrop of the sunset over the tranquil water underscores her peaceful moment, reminiscent of trauma treatment at Khiron Clinics.

Mental Health

You Are How You Think: The Benefits of Reframing Thought Processes

Thoughts and emotions have a profound impact on physical well-being.

A woman with long brown hair is painting on a canvas in a well-lit studio, likely part of Khiron Clinics. She is wearing a yellow shirt and appears focused on her work. An easel holds her partially completed painting, and another person is faintly visible in the background.

Creative Therapies

Why Creative Therapies Work

Creative therapies, such as art therapy, music therapy, dance or

A person performs a yoga pose on a mat at the edge of a body of water during sunset, possibly as part of their mental health treatment. The sky is a gradient of soft pastel colors, with hints of orange, pink, and purple. The person stretches one leg forward and extends their arms upward, arching their back.

Mindfulness

Finding Stillness in Motion: The Benefits of Mindful Movement Practice

Mindful movement exercises such as Yoga, Tai Chi, and Qigong

trauma-and-anxiety-in-young-adults

Child & Adolescent

Trauma and Anxiety in Young Adults

Trauma and Anxiety in Young Adults On the surface, trauma

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