Mental Health
Trauma and Its Many Different Parts
When we think about parts, our mind might jump straight
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
When we think about parts, our mind might jump straight
The vagus nerve is the tenth cranial nerve and is
“Mindfulness meditation changes the brain and changes the areas of
The most common metaphor used to describe our brains is
Research into the effects of trauma – especially single-episode-present-life trauma
Sensory overload or what is essentially a severe and prohibiting
Somatic Experiencing is a body-centred treatment for trauma, first developed
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