Mental Health
Internal Family Systems Therapy
Internal Family Systems (IFS) is a type of psychotherapy that
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Internal Family Systems (IFS) is a type of psychotherapy that
There are a number of interventions and treatments available to
Sensorimotor psychotherapy (SP) is a body-oriented psychotherapy which is aimed
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing
Coregulation lies at the heart of all human relationships. According
According to polyvagal theory, shifts in the autonomic nervous system
Conceived by Dr Stephen Porges, neuroception describes the body scanning
This blog introduces the concept of Polyvagal theory. A further
What is Neuroplasticity? Neuroplasticity is the brain’s ability to reshape
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