Childhood Trauma
Always on Alert – How To Handle Hypervigilance
Our bodies are constantly assessing our environment for threats. Most
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Our bodies are constantly assessing our environment for threats. Most
Every child and adolescent is likely to experience stressful events
Shame is a commonly shared emotion in trauma sufferers who
Sensory overload or what is essentially a severe and prohibiting
We receive no formal training in parenting – and although
This phrase, if not spoken out loud, is one often
From the outside, it can be hard for those of
Somatic Experiencing is a body-centred treatment for trauma, first developed
Helplessness is a belief or feeling there is no action
What do we mean when we talk about trauma? A
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