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As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Research into the effects of trauma – especially single-episode-present-life trauma
Shame is a commonly shared emotion in trauma sufferers who
People often say they’re having a breakdown. The Rolling Stones
The changing climate and associated climate disasters can cause chronic
When we experience a traumatic event, it impacts both the
Some of us prefer to spend time alone, while others
With Christmas approaching, many of us are preparing for the
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