Mental Health
The Subtle Effects of Trauma – Social Withdrawal
Some of us prefer to spend time alone, while others
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Some of us prefer to spend time alone, while others
With Christmas approaching, many of us are preparing for the
Past traumas inform our health in the present-day.[1] If you’ve
Most of us have experienced a potentially traumatising event at
Trauma-Informed Stabilisation Treatment (TIST) is a trauma treatment developed by
Art, music, movement, play, and drama-based interventions are growing in
Psychoeducation can be an important and effective tool for healing
Internal Family Systems (IFS) is a type of psychotherapy that
There are a number of interventions and treatments available to
From only £40 per session, join our online groups exploring art therapy for trauma, somatic practices to reconnect with the body, and workshops to understand the science of trauma and how it affects the mind and body.
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
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