Mental Health
Winter Holiday Stress: Navigating Challenges and Prioritising Mental Well-being
While the holidays can be a time of great joy,
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
While the holidays can be a time of great joy,
Social connection plays a significant role in promoting healing and
Trauma bonding refers to a strong emotional attachment that develops
In the realm of mental health, there are certain “buzzwords”
It is widely known that environmental factors and stressful life
Thoughts and emotions have a profound impact on physical well-being.
Mindful movement exercises such as Yoga, Tai Chi, and Qigong
Mindfulness has become a buzzword in recent years, with people
Kindness is a universal human trait recognised and celebrated throughout
Journalling is highly beneficial for many mental health conditions, but
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
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