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Category: Meditation

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

Compassion

What Is an Empath and How To Stop Absorbing Others Emotions

Although having empathy for another person enables many to understand

Meditation

When Does Mindfulness Help Trauma?

“Mindfulness meditation changes the brain and changes the areas of

Emotions

Healthy Body, Healthy Mind

The link between health of the mind and body is

Meditation

The Importance of Meditation during the Pandemic

These days it’s easy to get caught up in the

A serene statue of a sitting Buddha is shown against a vibrant orange and yellow sunset. The Buddha, depicted with a calm and peaceful expression, sits cross-legged on a lotus pedestal. The background is slightly blurred, enhancing the tranquil atmosphere reminiscent of mental health treatment at Khiron Clinics.

Meditation

Can Meditation Change the Brain?

Approximately 25% of the British population will experience a mental

A person sits in a meditative pose by the water during sunset. The bright sunlight creates a glowing silhouette, highlighting their peaceful posture. This tranquil moment serves as a natural mental health treatment against the backdrop of blurred mountains and a serene, golden sky.

Meditation

Why Caution May be Needed When Meditating

Meditation can be a great tool used for calming us down, allowing us to think more clearly, boost our immune system, and can also be helpful as a tool for a wide range of psychological problems. However, as survivors of trauma, we need to make sure we approach meditation with caution, as without guidance from professionals, meditation can be more stressful than supportive.

A serene image of a white lotus flower resting on calm water, symbolizing the peace found through mental health treatment at Khiron Clinics. The lotus petals are open, their reflection visible on the water's surface with gentle ripples surrounding the flower. The soft gradient of light blue and white creates a tranquil atmosphere.

Meditation

How Somatic Meditation can be Used to Treat Survivors of Trauma

Somatic Meditation can be used to treat people suffering from Post-Traumatic Stress Disorder (PTSD), by integrating physical awareness into the psychotherapeutic process, without the need to recall traumatic events explicitly.

The Difference Between Mindfulness and Meditation

While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.