![A person performs a yoga pose on a mat at the edge of a body of water during sunset, possibly as part of their mental health treatment. The sky is a gradient of soft pastel colors, with hints of orange, pink, and purple. The person stretches one leg forward and extends their arms upward, arching their back.](https://khironclinics.com/wp-content/uploads/2023/05/kike-vega-F2qh3yjz6Jk-unsplash.jpg)
Finding Stillness in Motion: The Benefits of Mindful Movement Practice
Mindful movement exercises such as Yoga, Tai Chi, and Qigong
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Mindful movement exercises such as Yoga, Tai Chi, and Qigong
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