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Category: Mindfulness

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

Emotions

Healthy Body, Healthy Mind

The link between health of the mind and body is

Mindfulness

Exploring Emotions: Fear

Fear: The Role of Fear This blog is part of

A person sits at the end of a wooden pier, overlooking a calm lake under a bright sky. The surrounding hills are reflected in the tranquil water, creating a serene and peaceful scene—an ideal setting reminiscent of Khiron Clinics' approach to mental health treatment and trauma recovery.

Mindfulness

Mindfulfulness for Trauma Recovery

Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.

A serene statue of a sitting Buddha is shown against a vibrant orange and yellow sunset. The Buddha, depicted with a calm and peaceful expression, sits cross-legged on a lotus pedestal. The background is slightly blurred, enhancing the tranquil atmosphere reminiscent of mental health treatment at Khiron Clinics.

Meditation

Can Meditation Change the Brain?

Approximately 25% of the British population will experience a mental

The Difference Between Mindfulness and Meditation

While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.

Mindfulness and Recovery from Trauma

Staying present is one of the biggest challenges for those trying to recover from trauma. Triggers and flashbacks from events in the past can drag you out of reality and back into a world that no longer exists. However, there are ways to train your brain to stay present instead of torturing you with the past.