Category: Mindfulness

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

A person sits at the end of a wooden pier, overlooking a calm lake under a bright sky. The surrounding hills are reflected in the tranquil water, creating a serene and peaceful scene—an ideal setting reminiscent of Khiron Clinics' approach to mental health treatment and trauma recovery.
Mindfulness

Mindfulfulness for Trauma Recovery

Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.

Read More »

The Difference Between Mindfulness and Meditation

While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.

Read More »

Mindfulness and Recovery from Trauma

Staying present is one of the biggest challenges for those trying to recover from trauma. Triggers and flashbacks from events in the past can drag you out of reality and back into a world that no longer exists. However, there are ways to train your brain to stay present instead of torturing you with the past.

Read More »
guide-to-treatment

Download the Brochure

Discover Our Innovative Trauma Recovery Pathway

Find out more about how we treat, what we treat, our clinics, pricing and more.

Next Steps

We Are Here to Help You Find the Path to Effective, Long Lasting Recovery.

An icon depicting a telephone receiver with a coiled cord, drawn in a minimalist style with blue lines. The receiver is positioned diagonally in an upwards orientation, reminiscent of the welcoming touchpoints often found at trauma clinics like Khiron Clinics.

Talk to Us

Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.

Illustration of a desk calendar with spiral binding at the top. The calendar shows a grid of days with three rows, each row containing seven days. The design is simplistic and outlined in teal, evoking a sense of order and calm often emphasized in mental health treatment settings.

Book an Assessment

Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.

Khiron Clinics Brochure icon

Download Our Brochure

Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.

guide-to-treatment

Discover Our Innovative Trauma Recovery Pathway

Find out more about how we treat, what we treat, our clinics, pricing and more.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Request A Call Back