Self Care
What is Trauma Bonding?
Trauma bonding refers to a strong emotional attachment that develops
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As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Trauma bonding refers to a strong emotional attachment that develops
In the realm of mental health, there are certain “buzzwords”
It is widely known that environmental factors and stressful life
Journalling is highly beneficial for many mental health conditions, but
Grief and loss are painful emotions that everyone will likely
Disorganised attachment is an unhealthy attachment style that can lead
As with other attachment styles, the avoidant-insecure attachment style develops
Influenced primarily by parents or caregivers, attachment styles shape how
Attachment styles are how we, as people, interact and behave
Although having empathy for another person enables many to understand
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