Category: Yoga

Trauma

Trauma-Informed Yoga

There is growing recognition that yoga has an important role to play in the process of overcoming trauma. Learning to recognise and eventually control physical

18th August 2023

Mindfulness

Finding Stillness in Motion: The Benefits of Mindful Movement Practice

Mindful movement exercises such as Yoga, Tai Chi, and Qigong have proven to be transformative for the mental and physical health of veterans. Since January

26th May 2023

Mental Health

Trauma Informed Yoga

Yoga is a mind-body approach which can help to heal from trauma, by supporting clients in reconnecting with and identifying their physical sensations. Most of

18th September 2020

Category: Yoga

Trauma-Informed Yoga

Finding Stillness in Motion: The Benefits of Mindful Movement Practice

Trauma Informed Yoga

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