![A black card with "Happy New Year" written in elegant cursive sits on a wooden surface, surrounded by a wreath of evergreen branches adorned with small red berries. The card features a firework design in the background, bringing warmth and hope akin to mental health treatment's uplifting spirit.](https://khironclinics.com/wp-content/uploads/2023/12/annie-spratt-Ef1H5YTTmZ8-unsplash-scaled-1.jpg)
Navigating the New Year: Coping With the Social and Personal Pressures of Positive Beginnings and Resolutions
As we embark on a new year, the promise of
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
As we embark on a new year, the promise of
While the holidays can be a time of great joy,
The Polyvagal Theory has significantly influenced therapeutic landscapes, transforming our
Polyvagal Theory has revolutionised our understanding of the human nervous
Polyvagal Theory has revolutionised our grasp of the human nervous
Attention deficit hyperactivity disorder (ADHD) and trauma share a complex
Vicarious trauma, also known as secondary trauma, is a psychological
The window of tolerance is a psychological concept that helps
Eye Movement Desensitization and Reprocessing (EMDR) is a contemporary, interactive
In today’s diverse world, acknowledging and understanding neurodivergence among young
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
"*" indicates required fields
"*" indicates required fields
"*" indicates required fields