Mental Health
8 Ways to Support a Loved One Suffering in Silence
When loved ones are struggling with trauma or mental health
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
When loved ones are struggling with trauma or mental health
Neglect during childhood can leave a lasting and often hidden
When you’ve been through something traumatic, it can leave deep
Trauma denial acts as a defence mechanism, shielding you from
A well-regulated nervous system appears to alleviate nearly every issue
Traumatic experiences vary widely in terms of context, some happen
Understanding the nervous system in the context of trauma is
In today’s fast-paced and often unpredictable world, stress, trauma, and
A sense of safety is paramount in trauma therapy, helping
Trauma can profoundly disrupt our sense of security, leaving us
From only £40 per session, join our online groups exploring art therapy for trauma, somatic practices to reconnect with the body, and workshops to understand the science of trauma and how it affects the mind and body.
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
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