As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Childhood trauma can have many complications in adult life. Traumatic
Those affected by trauma can sometimes appear to make strange
All healthy relationships need boundaries. Boundaries don’t mean you’re closing
Although having empathy for another person enables many to understand
The vagus nerve is the tenth cranial nerve and is
Our bodies are constantly assessing our environment for threats. Most
Every child and adolescent is likely to experience stressful events
Sensory overload or what is essentially a severe and prohibiting
This phrase, if not spoken out loud, is one often
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