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5 Benefits of Somatic Therapy
Developed by Dr Peter Levine, somatic therapy – sometimes known
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Developed by Dr Peter Levine, somatic therapy – sometimes known
Childhood trauma can have many complications in adult life. Traumatic
Those affected by trauma can sometimes appear to make strange
All healthy relationships need boundaries. Boundaries don’t mean you’re closing
Our bodies are constantly assessing our environment for threats. Most
The most common metaphor used to describe our brains is
Every child and adolescent is likely to experience stressful events
Research into the effects of trauma – especially single-episode-present-life trauma
Shame is a commonly shared emotion in trauma sufferers who
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