Mindfulness
Implementing Mindfulness: A Guide
Mindfulness has become a buzzword in recent years, with people
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Mindfulness has become a buzzword in recent years, with people
Anxiety is a broad term that encompasses a vast range
Those affected by trauma can sometimes appear to make strange
Approximately 25% of the British population will experience a mental
Somatic Meditation can be used to treat people suffering from Post-Traumatic Stress Disorder (PTSD), by integrating physical awareness into the psychotherapeutic process, without the need to recall traumatic events explicitly.
The following is an excerpt from a person’s story on
by Penny Boreham Giving More Attention To Your Pain, Not
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