Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two
Those affected by trauma can sometimes appear to make strange or adverse decisions. Some may change their hair dramatically, whilst others may quit a job
The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many
Approximately 25% of the British population will experience a mental health problem each year [1]McManus, S., Meltzer, H., Brugha, T. S., Bebbington, P. E., &
Somatic Meditation can be used to treat people suffering from Post-Traumatic Stress Disorder (PTSD), by integrating physical awareness into the psychotherapeutic process, without the need to recall traumatic events explicitly.
The following is an excerpt from a person’s story on living with anxiety, posted on the Anxiety and Depression Association of America (ADAA) website: “Anxiety
by Penny Boreham Giving More Attention To Your Pain, Not Less Recent neurological studies and anecdotal evidence is increasingly pointing to something that practitioners of